Benefits of Sports Therapy

benefits of being actively involved in regular vigorous physical activity programs are as follows:

1. Exercise is associated with reduced state anxiety;

 2. Exercise has been associated with a decreased level of mild to moderate depression; 

3. Long-term exercise is usually associated with reductions in traits such as neuroticism and anxiety; 

4. Exercise may be an adjunct to the professional treatment of severe depression; 

5. Exercise results in the reduction of various stress indices; 

6. Exercise has beneficial emotional effects across all ages and in both sexes.